"Yoga is the journey of the self, through the self, to the self."
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration.
Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga.
Yoga Asanas
We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability.
Pranayama
Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more.
Therapy Yoga
Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.
We are flexible enough to cater personalised special classes on the basis of requests made. For more details, Contact us.
Note: We do not conduct teacher's training or certification.
Online Classes
Offline Session
Gulnaaz is a fantastic teacher! Full of energy and dynamic and very much to the point! Over the last three months, I feel I really took a step forward in my practice. Besides, her sequences are really artful. I strongly recommend her classes, I take Friday once a week class, and I am sure other teachers are wonderful too!Mateusz Czekaj, Poland, 24-Jul-2024
I practice every Wednesday with Gulnaaz and I am super happy, she is clear with the explanations, strict and with good humor, and give feedback to every student. I´m really happy to have this opportunity.Guillermina deCastro, Spain, 23-Jul-2024
Practicing Yoga with Tahera has been my best experience amongst all yoga classes I have attended so far. Every session is extremely motivating and has certainly helped me develop my posture, flexibility and confidence!madhavi kolte, India, 23-Jul-2024
I have done about 2 months so far with Gulnaaz. Her sharp eye on me as well as her understanding for my abilities are stunning. I have learnt so much regarding correct postures as well as about myself. I will definitely keep going. Thanks a lot Gulnaaz.Claudia Wachtel, Austria, 23-Jul-2024
I trust Gulnaaz and Yoganjali team's class for raising strong yoga practitioners, based on the direct lineage from BKS Iyenagar. Gulnaaz classes are filled power, kindness, and touch of humor. She fixed my frozen shoulder in a week, and took care of my hip joint before and after the surgery through her private/medical class.Yasuko Rudisel, Japan, 24-Jul-2024
I have always practised yoga, but when I joined Yoganjali, I began to see the benefits of doing the asanas in a specific manner. All the small ailments that arise at a later age have now disappeared thanks to the Yoganjali team.Mayadevi Patil, India, 23-Jul-2024
I have a been a student here for the last seven years. I came to Yoganjali as a desperate measure after I was advised knee replacement at the age of 40 due to cartilage loss. Now after 7 years of practise not only is my knee still intact, I live an absolutely normal life with no restrictions of any kind of movement.Varsha Chaudhary, India, 24-Jul-2024
We are doing the online classes from the US with Yoganjali that started during the lockdown. We have benefitted enormously from this practise. The online sessions are a boon for us and the expertise that the Yoganjali team has, its like attending the class face to face.Georgi and Shilpa, 23-Jul-2024
Yoga was a word that I was allergic to. But after being introduced to Yoganjali, I have realised what an amazing journey this is. Not only do I get pushed to my limits I am awed at what my body is capable of doing. I love my classes.Anannya Chaudhary, 23-Jul-2024
